Spiralling up and down

I might not post this or maybe I’ll post it and then keep it private but I just feel like I need to get something off my chest, have a bit of a rant if you like, or actually just talk something through so I can get my own head round it. So if you […]

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Tips To Help You Cope With Going To The Dentist

Does anyone actually enjoy going to the dentist? I bet some people do, but I am not one of them.  Going to the dentist always fills me with fear, dread and trepidation.  It’s a weird thing, I generally feel ok after I have been but that ten minutes in the dentist’s chair or thirty minutes […]

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Choosing a new career path

So we have reached the weekend which means that I have completed my first week in my new job and I am feeling so enthusiastic and positive about it. I had a little moment yesterday when some things started to slip into place and I felt completely contented. Now as you may or may not […]

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Leightons Ultimate Eye Test

Health and Wellness are really important to me and if I find things out that I feel will benefit others and promote well being, I really want to share the information with as many of you as possible. I was kindly invited to Leightons Opticians branch in Epsom, Surrey, to have their Ultimate eye test  which […]

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Ways to Make People Happy

We know happiness is fairly contagious right? Well stripped right back, think about if someone smiles – usually it makes people smile back. Obviously not if someone is in a really dark place, but in general people tend to return a smile. I even smile back at my dog when he smiles at me and […]

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A Little Bit of Self-Care

Today I reminded myself that gardening is good for the soul. It really truly is. If you read my last post House – We Have A Problem you’ll get why I’ve been feeling a little bit stressed. Actually I don’t generally get stressed very often, I’m fairly laid back and easy going but sometimes things […]

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The Power of a Hairdresser

I had my hair cut and coloured a couple of weeks ago and some people will know that I wasn’t entirely happy with it. Generally I absolutely love going to the hairdressers. It is such a luxury and a thing of indulgence and an important part of my self care routine. A perfect trip to […]

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What I Found Out About Breast Screening

There has been quite a bit in the news lately about breast screening hasn’t there? I wanted to write about it from my own point of view. I received a letter a couple of months ago inviting me for breast screening.  My letter started off by saying “The NHS offers breast screening to save lives […]

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How Do You Know If You Drink Too Much and What To Do About It

Fairly recently I realised I was drinking far more than was good for me.  I probably only really realised this over the last couple of years though. In hindsight I think it has probably been a bit of a problem for the last few years, although I’m not really sure of an exact date. How […]

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A Word in your Shell-Like

A word in your shell-like means I want to talk to you, just in case you thought the title was a bit random!  I’m talking about shells so thought it was quite an appropriate heading 😁 Following on from my post about true beauty and what it is – if you haven’t read it, I’d […]

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How to Get a Better Night’s Sleep

I don’t know about you but I hate it when I don’t sleep well.  It’s one of the worst things isn’t it, it makes you feel groggy, not with it and grumpy.  It makes your eyes look dull and not as bright and sparkly as they could be.  It doesn’t make you feel your best […]

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What is beauty?

What is beauty?  Beauty certainly doesn’t mean perfection.  It doesn’t have to be represented by  a vision of flawlessness in any way, shape or form. Who is more beautiful? An aesthetically pleasing yet cruel person with a heart of stone or a kind warm person who may have slight imperfections with their appearance? At the […]

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